Stop Hunger Diet
5 Rules to Diet By
Our primary dietitian wanted to keep this diet as simple as possible. She came up with these simple rules. These are the five simple rules that will turn your life around. Stick to these you you are well on your way to losing weight and keeping it off.
The 5 Rules
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Eat Breakfast Every Day: the most important meal of the day. more
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Eat Only Fruit Snacks Between Meals: Stop the fried high fat and high sugar food snacks. You should be eating several serves of fruit a day anyway. more
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Eat Two Vegetarian Main Meals Every Week: Vegetarian meals are much lower in fat and higher in fiber. Cheaper too. more
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Drink a Glass of Water Before Every Meal: Just a simple glass of water prior to every main meal will gives you a fuller feeling, so you will eat less. more
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Learn to Enjoy Diet Foods: Whenever there is a low joule version of a food, eat that. Despite many people's misconception, artificial sweeteners are not bad for you. Choose low fat milk. more